Kathryn Sauser Invites Women Worldwide to Join Her for Dry January and Break the Cycle of Drinking Shame

Kathryn Sauser invites women worldwide to join her one-on-one coaching app that supports breaking the cycle of binge drinking and emotional eating with customized fitness and mindset programs.

Today, Sauser is a Sober Curious Lifestyle Coach, certified NLP, fitness expert, nutritionist, WBFF Pro Athlete, and host of Who’s that Sober Girl Podcast. She shares her powerful 5-step sober curious fitness method to guide women in finally ending the guilty cycle of dieting, restricting, and weekend binging with a fun and sustainable lifestyle routine! The path to her two years of sobriety began with her father’s passing due to alcoholism and relocating to Bali for 18 months to get sober. Sauser shares her ups and downs, vulnerabilities, and strategies for success on her TikTok page, inspiring her 80,000+ followers.

The key to her success, and the results she sparks in others, rests in her 5-step method that breaks the cycle of binge drinking, emotional eating, regret, and shame. For Sauser, this cycle had noticeable patterns. She would get blackout drunk and then have a “shame hangover” that included staying home for days, binge eating, and otherwise putting life her goals on hold. Then, anxiety would strike, triggering a response in which Sauser would find herself repeating the cycle. “This is a special kind of hell I wish upon no one,” said Sauser. “Which leads me to the five steps I used to break free of this ‘drinking shame cycle’ and achieve a booze-less and healthy, happy lifestyle.”

For Dry January, Sauser is challenging women everywhere to start taking action toward their transformation journey. Her social pages are inspirational, and she offers sober curious, and fitness coaching services through her customized coaching app. Let’s follow her lead this month and live our best lives without alcohol – no more “shame hangovers”!

Sauser’s fitness and sober curious app let women utilize personalized nutritional plans and recipes, workout plans with video tutorials, 24/7 access to Sauser’s support, sobriety mindset tools, a community of like-minded women, daily habits, and much more. Take the first step in getting support for Dry January by visiting https://kathrynsauser.com/ and by going to https://www.tiktok.com/@kathrynsauser .

About Kathryn Sauser Coaching

Kathryn Sauser is a Sober Curious Lifestyle Coach, certified NLP, fitness expert, nutritionist, WBFF Pro Athlete, and founder of the Progress over Perfection Guided Journal. She shares her powerful fitness and Sober Conscious Fitness Method to guide women on finally ending the guilty cycle of dieting, restricting, and weekend binging with a fun and sustainable lifestyle routine! Many programs focus on physique without addressing the underlying subconscious thoughts that rule our eating and drinking habits. As someone who started from nothing and has gone on to have massive success and impact thousands, she is obsessed with sharing the same tools she used to carry her out of depression and addiction into a life of freedom and joy.