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Self-care is one of the most important things you can do for yourself. When you take the time to focus on your well-being, it has a ripple effect that impacts every area of your life. If you’re looking to make positive changes in your life, start by transforming your body from the inside out through self-care.
Regan Movement’s goal is to teach their clients how to break the bad habits that form the basis of many all-too-common problems like poor posture, lateral asymmetry, and overcompensating weak muscle groups that can lead to harmful situations.
When it comes to self-care, movement and wellness are key. When you’re feeling good physically, you’re more likely to feel good mentally and emotionally. Taking care of your body doesn’t have to be complicated or time-consuming – in fact, there are plenty of simple things you can do every day to boost your health and well-being. Some easy ways to get started include eating healthy foods, being active, spending time outdoors, and being mindful of your thoughts and movements.
Wellness is essential for mental health; it keeps our minds clear and prevents us from getting overwhelmed by stress. Regan Movement’s wellness studio offerings include GYROKINESIS®, stretching, body maintenance, abs+glutes, restorative, and pre/postnatal. These are just a few of the different classes they offer that combine techniques from yoga, pilates, breathwork, and biomechanics.
When you’re mindful of your movements, you’re tuned in to the present moment and your thoughts and feelings; this can be a great way to connect with yourself and improve your overall well-being. There are many different ways to practice mindfulness, so find what works best for you and make it a part of your daily routine.
Their classes are designed to help clients feel more connected to their bodies, have greater confidence in their activity, and feel mindful of their movements. They’re committed to assisting their clients in understanding how they move and learning how to do so better.
If you’re interested in a wellness studio in New York City, you can learn more about Regan Movement’s classes and receive multiple benefits. Visit their website at https://reganmovement.com/.
Contact name: Regan Nuchereno
Email: INFO@REGANMOVEMENT.COM
