Tips to limit the effects of Insomnia shares Aria MD Sleep Centre, a 2022 ThreeBestRated® award-winning Sleep Health centre from Edmonton, Alberta

Are you having trouble falling asleep, staying asleep, or both? Are you waking up tired and not feeling refreshed? If your answer to these questions is – Yes. You may have Insomnia, a common sleep disorder that regularly affects millions worldwide. Someone with Insomnia finds it hard to fall asleep or stay asleep. They may consistently wake up too early feeling lethargic as well.

At some point, numerous adults experience short-term Insomnia that can last for days or weeks. Usually, it is the result of stressful life or a traumatic event. But some people can also have long-term Insomnia, which lasts for months or more. Insomnia may be a primary problem, or it may be because of other medical conditions or medications. If you are also dealing with a similar situation, you do not need to put up with sleepless nights. Simple changes in your daily habits can go a long way in managing this problem.

Danny Abilmona, Director, Aria MD Sleep Centre, a 2022 ThreeBestRated® award-winning sleep health centre in Edmonton, shares, ”Insomnia is complex and can be vastly distinctive for each individual. Generally speaking, we can take a few steps to try and limit Insomnia or to get rid of it completely, including:

• Having a sleep diary to monitor your day and nighttime routines
• Trying to avoid certain stimulants before bed (coffee, alcohol, etc.)
• Dealing with your underlying stress
• Avoiding late-night meals
• Limiting screen time before going to bed
• Trying to follow a consistent sleep schedule

among many other things. Talking to your doctor is step one, as studies have shown obstructive sleep apnea can be linked to Insomnia, so a sleep study might be what you need. If Insomnia makes it hard for you to function during the day, consult your doctor and identify the cause of your sleep problem and what treatment can be done. If your doctor thinks you could have a sleeping disorder, he might refer you to a sleep centre for special testing.

About Aria MD Sleep Centre

Aria MD Sleep Centre is a 5-times ThreeBestRated® award-winning Sleep Health Centre in Edmonton, Alberta, helping people get sound sleep experience since 2012. Aria MD Sleep Centre strives to provide each patient with an improved understanding of their sleep health. They want to create an environment where sleep health is better understood through education, teaching, and support when needed.

Their experienced team of Healthcare Professionals provides the most up-to-date resources and research about sleep apnea, treatment options, and ongoing support. They also offer medical solutions through treatment devices and promise to find products that work and keep working optimally for individuals.

On receiving the 2022 ThreeBestRated® award for being one of the best Sleep Health professionals in Edmonton, Danny states,” It Feels Great! I am happy that our service and professional staff are recognized as a top clinic in Edmonton for all the hard work and dedication we put in.”

Aria MD Sleep Centre listens to patients’ concerns carefully and tries to address them by making the necessary changes and providing the best individualized care and services.

To know more about the services of Aria MD Sleep Centre or to book an appointment, visit: https://ariasleep.com/.

About ThreeBestRated

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