Tips to Deal with Craving and Triggers During Recovery – Shares Into Action Recovery Society, a 2022 ThreeBestRated® Award-Winning Addiction Treatment Center in Surrey

It is not so easy to give up on any addiction when you have lived long enough with it. Getting rid of a bad habit takes consistent effort. It is not about taking a big step towards recovery. It is all about making it work every day. However, during recovery, people might have to fight the cravings that may arise for the drug. Most people happen to fail at this stage and relapse. How to fight the cravings?

We reached out to Into Action Recovery Society, a 2022 ThreeBestRated® award-winning Addiction Treatment Center in Surrey, British Columbia, to get tips to deal with cravings and triggers. Their advice is:

• Reach out to your sponsor: If you are into the 12-step rehab program, immediately talk to your sponsors when you have a craving for your addictive drug or alcohol again. They will surely help you out in dealing with it. You don’t have to do it alone, but rather with your sponsor.

• Talk to people who care for you: If you are not part of any support groups, you could still talk to your loved ones or a trustworthy person who genuinely cares for your recovery. It indeed works out in steering through the situation.

• Try to pull yourself out of those thoughts: When you get a craving, try to divert your thoughts. Distract yourself with a walk, exercise, music, or a movie.

• Know your triggers: Learn what triggers you to do it again. It could be a place, person, or situation that could instigate you to booze or do drugs. So, always try to avoid things that trigger you.

• Think of the consequences: Whenever you think of giving up, think about what will happen if you get back to your addiction. The problems that may arise by doing so. It will help you realize the importance of being sober.

In addition to the above factors, slowly counting to 100 or a number greater than that can help.

About Into Action Recovery Society

Established on the principles of integrity, hope, empowerment, unity, and trust, Into Action Recovery Society has been working as a compassionate residential treatment community since 2012. Over the years, they have dedicated themselves to helping people navigate their recovery path.

At Into Action Recovery Society, they have a team of substance use professionals who can help people heal from all kinds of drugs and alcohol. They treat all types of addictions, including behavioural addictions like gambling or technology. All their staff are well-trained to treat addiction.

It is a provincially recognized residential program. The de-addiction center has an atmosphere similar to home, helping the patients heal with the convenience of their home. All their treatment methods are proven evidence-based treatments. They employ highly skilled and compassionate professionals to help people tackle addiction and the current overdose crisis through the latest technology and treatment methods.

To get help or know more about their services, visit – https://www.intoaction.ca/.

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