ThreeBestRated® award-winning hypnotherapist, Alana Belik, shares how people feel after their first hypnosis session

Over the years, hypnotherapy has evolved into a reliable technique to rewire beliefs and thought patterns, reduce stress, overcome anxiety, get rid of fears and bad habits. While millions of people around the world have benefited from hypnotherapy, there are a few people who are still hesitant about opting for hypnosis. And there are some people who may have booked their first hypnotherapy session and felt nervous about it.

So, What happens during hypnosis? What to expect during/after the first hypnotherapy session? ThreeBestRated® reached out to one of the best hypnotherapists in Edmonton, Alberta, to get an idea.

“Most people feel a mixture of nervousness and excitement before their first hypnotherapy session. That feeling soon turns to deep relaxation. Profound insight and healing occur during every hypnotherapy session.”, says Alana Belik. Alana is a 2021 ThreeBestRated® award-winning clinical hypnotherapist. She says, “Many people would feel slightly light-headed, and even a bit disorientated immediately after hypnotherapy. That is completely natural and goes away within a few minutes. The real-life effects after the session are behavior and, or perception changes that feel normal.”

Nowadays, with the help of technology, people have the luxury of attending hypnotherapy sessions from the comfort of their homes. Alana shares her experience of working with clients over zoom calls. She says, “The efficacy of hypnotherapy over Zoom is exactly the same as it is in person. Many of my clients are finding that they actually prefer it because they save time on the commute. Energy does not have boundaries. So, we are still able to connect in a way that feels positively emotionally impactful.”

Alana Belik’s words reflect the collective experience of her clients during and after their first hypnotherapy session. Indeed, this clears the doubts that restrict someone from opting for hypnosis.

About Alana Belik – Alana Belik Clinical Hypnotherapy and Life Coaching

Alana Belik C.Hyp., RT, has been practicing hypnotherapy since 2006. Besides being a clinical hypnotherapist, Alana is also a Life Coach and an eloquent speaker. Alana Belik believes that her path was inevitable. She says, “I believe that this industry chose me. I grew up in a home that fostered children from high-risk situations. As such, I had over 30 siblings from a diversity of backgrounds, all facing big challenges. That turned out to be an incredibly effective training ground for me to begin to understand the human experience. It also taught me about compassion and resiliency.”

Alana Belik has 16 formal years of experience working in the mental, physical, emotional, and spiritual health industry. Through the years, she has stacked her education to include psychology, counseling, physical wellness and nutrition, life coaching, spiritual coaching, and hypnotherapy. In recent times, she has also started teaching courses online. She finds it to be enormously rewarding. She says, “It’s incredibly complimentary to me to realize that people want to assimilate or even replicate my work into their own work. My mother used to say, “Imitation is the highest form of flattery.” –  I guess she was right!”

Alana feels honoured and humbled to be listed as one of the best hypnotherapists by ThreeBestRated®. She is someone who can not imagine doing any work other than what she does. She says, “I firmly believe that every person comes to this planet with the same deservedness and potential for peace and authentic self-expression. I am in the blessed position of getting to support and witness miracles.”

About ThreeBestRated

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