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Hamstring injury is a common issue faced by sport personalities. The hamstring muscle group is a set of three muscles namely biceps femoris, semimembranosus and semitendinosus. It runs from hip to knee along the back of the thigh. Overloading or stretching any of these muscles beyond the limit is likely to cause hamstring strain. Resting for some time along with ice and pain medicine is enough to alleviate the swelling and pain of hamstring injuries. Surgery is also in practice for very rare and extreme cases. The solution for the issue will be hamstring stretches, says Kanwarpreet Trehan, PT — Hillcrest Physiotherapy, 2023 ThreeBestRated® award winner from Abbotsford, British Columbia. He wishes to share the benefits you can experience with proper hamstring stretches. They are,
Prevents Injury: Regular stretches will help you loosen up your hamstrings. This ensures the movement of muscle fibers during heavy physical activities thus avoiding tearing or straining in them.
Improves Flexibility: Flexibility of the body keeps you energized in every physical activity you do. These stretches induce a good range of motion in the hip region and in joints. This helps you to be active in your day-to-day activities.
Reduces Lower Back Pain: It is a common issue faced by many people. Tight hamstring is one of the causes of the issue. Stretching hamstrings strengthen the muscle in the region and will prevent them from becoming too tight. Hence providing extra support for the pelvis and back.
Correction Of Posture: Tightness in the hamstring is one of the important reasons for poor posture. Poor physical activities lead to tense and shortened hamstring which causes pain and posture issues. Hamstring stretches in this case allow movement in them as it reduces strain by loosening them.
Foam roll hamstring stretch, standing hamstring stretch, sitting hamstring stretch, lying hamstring stretch and their variants are the best hamstring stretches in practice for best results. Good and constant blood flow and increased body awareness are some of the other benefits of proper stretches, says the expert. Get in touch with Kanwarpreet Trehan, PT — Hillcrest Physiotherapy to get more details about anything related to physical therapy.
More About Kanwarpreet Trehan, PT — Hillcrest Physiotherapy
Kanwarpreet Trehan is a well-known physical therapist who completed his Bachelor’s degree in Physiotherapy in India. He has been successfully registered as a physiotherapist and has been working in the lower mainland since 2015. Using a well-rounded approach to physical therapy to help his patients achieve their personal goals is his specialty that made him crack the 50-Point Inspection of ThreeBestRated®. The expert is passionate about continuing education and holds certifications in functional dry needling, vestibular rehabilitation, concussion management, craniosacral treatment, and manipulation.
Kanwarpreet Trehan is currently working as a physical therapist at Hillcrest Physiotherapy, which is known for its specialized approach to each client to take care of them. Their methods involve a combination of hands-on therapy and other modes of treatment that are extremely beneficial for patients. Reducing pain with a patient-centered approach to improve function and overall well-being of the patient is the utmost goal of them. Know more at https://www.hillcrestphysio.com
Kanwarpreet Trehan, PT — Hillcrest Physiotherapy is an expert in dealing with injuries and conditions related to ankle, arthritis, upper back and neck, mid back, lower back, cumulative trauma, elbow, fibromyalgia, foot, hamstring, hand, head, hip, knee, muscle injury, osteoporosis, pediatric, shoulder, tendonitis, wrist, sports activities, lifestyle activities, work activities, injury care, pain care & movement disorders.
About ThreeBestRated
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