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Many obstacles prevent us from having a healthy mind and body connection. We are bombarded with stressors from all angles, whether our jobs, relationships, or the never-ending to-do lists that constantly loom over our heads. It can be difficult to find time to breathe, let alone focus on maintaining a healthy mind and body connection.
But what if you were told that there are ways to help open up a line of communication between your brain and body so that you can begin to feel more connected, present, and at ease? Regan Rutledge, owner and founder of Regan Movement, is passionate about helping people move better and feel great. They understand the basics of how the mind and body are connected and want to share their knowledge so that more people can feel the benefits of a healthy mind-body connection.
Everyone knows that meditation, mindfulness, and awareness are hugely beneficial. However, knowing how to start or keep up the practice can be difficult. We get stuck in the same patterns of thinking and behaving daily. Over time, these patterns become ingrained and can be difficult to break out of without help. That’s where Regan Movement comes in! They educate people to understand basic body mechanics easily.
They offer a variety of movement-based fitness classes and programs that can help break the cycle of unhealthy patterns and open up a line of communication between your brain and body. Their unique combination of movement and wellness uniquely blends techniques from Pilates, Gyrotonic, Yoga, Gyrokinesis®, Breathwork, and Biomechanics to teach balance + strength in the modern body and provide a well-rounded approach to helping you feel your best.
Our body has a lot to say if we only take the time to listen. A line of communication between our brain and body is essential for optimal health and well-being. Our body is our temple; if we don’t take care of it, we will not be able to take care of anything else in our lives. Besides, we’ll feel disconnected, stressed, and unhappy. On the other hand, if we learn how to open up a line of communication between our brain and body, we can begin to feel more connected, present, and at ease. And who doesn’t want that?
Regan Movement is here to help! Visit their website or check them out on social media to learn more about their unique approach to movement-based fitness and how it can help you feel your best.
If you’re interested in learning more about how to open up a line of communication between your brain and body, check out Regan Movement today! They offer a variety of movement-based fitness classes and programs that can help you feel your best. Visit the best Wellness studio in New York and get started on your journey to a healthier mind and body connection today!
Contact name: Regan Nuchereno
Email: INFO@REGANMOVEMENT.COM
About Regan Movement
Regan Movement is a pilates studio in New York with in-person and virtual classes that uses unique movement-based fitness and connects people’s bodies with their minds to improve their health.
