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Keeping fit at home during the COVID-19 pandemic just got strategic thanks to something found in any kid’s toy box. So says the single-mom spitfire Karly Kent, AKA Jump Rope Mom. A big hit on social media for her jump rope high-intensity interval training classes for the masses, Kent is now upping the ante for followers during quarantine. Could relief be as close as Instagram or YouTube? Jump Rope Mom says, “Yes, and hop to it!” Her full-body workouts help anyone, at any fitness level, live strong regardless of lockdown. Up for a dose of strength, agility, speed, timing, and rhythm, anyone?
Kent said, “Jumping rope is one of the best low impact, full-body workouts you can do anywhere, anytime. It works your legs, abs, arms, heart, and mind. With a combination of cardio and strength training all-in-one, in ten minutes, you’ll do a jumping rope workout that’s equivalent to a 30-minute jog. It’s fun, it’s free, and you can do it alone or with your kids. We all need a win right now. Pardon the pun but, this really is a jump in the right direction.”
Enjoy Jump Rope Mom’s easy-to-follow jump rope tutorials on social media or at https://www.thejumpropemom.com.
Social Media:
https://www.youtube.com/c/jumpropemom
https://www.instagram.com/jumprope_mom/
https://www.facebook.com/Jump-Rope-Mom-101631144679189/
https://www.pinterest.com/jumprope_mom/pins/
About Jump Rope Mom
Karly Kent, or Jump Rope Mom, is a former competitive jump roper and certified fitness coach based in San Diego, California.
