German Digital Product Company, Terd UG, Releases “Calisthenics 101” E-Book

Terd UG, a German-based digital products marketplace and distribution company that works to provide people everywhere with access to the best digital guides and products, this week announced they have released their latest e-book, titled: Calisthenics 101: Everything You Need to Know About Bodyweight Exercising.

Designed to cover everything from the history of calisthenics to the benefits it offers the body, Calisthenics 101 comes at a much-needed time as people worldwide are, for the first time ever, forced to workout and exercise at home.

“Due to COVID-19, we can’t use gym facilities, classrooms, or group settings anymore for working out. That’s something so many people had grown accustomed to today,” said Talha Erol, Founder and Owner of Terd UG. “What most people don’t realize is that calisthenics is the oldest form of exercising, dating back to Ancient Greek times. All you need is your bodyweight and some space to make it happen.”

Calisthenics 101 is broken down into the following chapters: what is calisthenics, the importance of nutrition, rest and recovery, the perfect execution, how to build muscles, workout equipment, and finally, the perfect workout plan.

The book touches on how to eat a balanced and nutrient-rich diet, as well as different angles for beginners, intermediate athletes, and professional athletes.

“This is a comprehensive guide that will provide everyone with some important health information,” said Erol. “We want people to know regardless of coronavirus, they can still invest in their physical and mental health, right at home. We hope this book will make that possible for them.”

Calisthenics 101 is now available for purchase.

For more information, please visit: https://terd.de/.