Dr. Arthritis’ Guide On What NOT TO DO to Manage Your Arthritis

We’ve talked about all the things that you should be doing to ensure that your arthritis is managed, but we thought all the things that sufferers should NOT be doing also deserves some air time.

Why? Because as much as we’d like to think that all these things go without saying, it won’t hurt to remind you that these things can actually make matters a lot worse for you.

DON’T wear flip-flops or flimsy footwear

One of the most common areas that arthritis affects are feet, ankles, hips and back. If you’ve somehow noticed that your symptoms and discomfort seem to be getting a lot worse during summer, it is likely because you’re using shoes or footwear with poor support.

Shoes without any kind of heel support put a lot of pressure on arthritic joints.

DON’T overdo the sugar

Sugar doesn’t necessarily refer just to sweets. Food that has a high glycemic index such as bread, pasta, potatoes and sodas cause inflammation and cause your blood sugar to spike.

DON’T push yourself too much

Arthritis is a condition that affects your joints. And if you’re used to a lot of physical activity, especially if you’re an active, athletic person, it can be frustrating to think that you now have to limit yourself and do all the things you used to do with the same intensity. Understand your condition and know that avoiding further injury or pain means creating a more sustainable pace for yourself.

DON’T avoid using assistive devices

People who suffer from arthritis tend to avoid using tools and aids that are meant to help them maintain their mobility, thinking that it makes their condition more conspicuous. Canes, walking sticks, and walkers are typically associated with the elderly, which turns some people off from using them—but if your doctor encourages you to use one, do so. They are meant to provide support and help you. There are also more discreet alternatives like compression sleeves or braces, which can be concealed by clothing.

DON’T keep anything from your doctor

The key to managing your condition effectively is by being open with your doctor so that you can be properly diagnosed and be given the correct treatment. Managing arthritis isn’t something that you can do alone. You will need exercises, access to medication and professional advice.

DON’T assume that your arthritis will cure itself

Old wives tales of specific fruits and vegetables, balms and oils that will allegedly cure your condition has yet to proven. Arthritis is usually a chronic condition, and it can be managed by a well-balanced diet, advice from your physician and diligence to follow their treatment plan anchored on sound medical insight. Ignoring these facts about arthritis by hoping your body will eventually sort itself out is a mistake. Make sure that you make decisions that will keep you healthy and understand that while arthritis can be disruptive to your daily life, it can be managed.

If you want to try using compression sleeves to manage arthritis,  contact us today or visit our Amazon link to browse through our entire selection of compression sleeves, braces and straps designed to help manage your joints.

You may also visit our website at https://www.doctorarthritis.org and get an exclusive, limited-time only discount. Use the coupon code*: 25PROFF to get 25% off your purchase

For questions, feel free to leave a message in the comment section below, or email us at enquiry@doctorarthritis.org. You may also visit our Facebook page at https://www.facebook.com/doctorarthritis or view our YouTube page at https://www.youtube.com/channel/UCVRAgAy847uyV8BMdynZZXg.

*coupon code is applicable only for website purchases.

About Dr. Arthritis

We are a team of doctors and professionals, we are Doctor Arthritis. For the past years we have developed a series of copper infused products which help patients suffering from arthritis and other musculoskeletal conditions improve their lifestyle. Our copper compression gloves and copper compression sleeves represent an efficient, non-invasive solution for relieving joint and muscular pain in the hands, elbows, knees, ankles, foot and calves.
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We, as doctors, have been working with patients for many years and have seen the impact these musculoskeletal conditions have on a person’s life, which is why our goal is to help as many as possible treat the symptoms in a way that doesn’t cause any other damage to the body. Developing these copper infused arthritis gloves and copper infused arthritis sleeves is our way to re-assure our patients and not only, that they have an ally fighting with joint and muscular pain in us. Alongside our joint compression products, each of our customers receives “The Dr. Arthritis Handbook” containing specific information on the condition and its varied types and also treatments and exercises for the joint and/or muscle affected by arthritis.
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We are confident that by using the right compression sleeves or compression gloves and by daily exercise and adequate treatment every person suffering from arthritis and other musculoskeletal conditions will have an improved lifestyle and will be able to enjoy the smallest things in life, without having to worry about pain while performing daily tasks.
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Our copper infused compression gloves and copper infused compression sleeves have been developed with consideration and care towards our patients. We want each person to have a comfortable lifestyle and be able to enjoy life at its fullest. As doctors, helping patients have a good life is our passion and from this passion our professional, medical copper infused products have been created.