Bring Back Body Wellness and Ribcage Mobility with Regan Movement Classes

Why do some people always stand up straight while others seem to be slouching? Or how some people never seem to get winded, no matter how fast they’re walking or how much they’re carrying, while others seem to be huffing and puffing? Chances are, the difference between these two groups of people has to do with their rib cage mobility.

Excess sitting, poor posture, shallow chest breathing, and lack of movement can all contribute to immobility in the ribs. This can then lead to problems with the pelvic floor, as the muscles in this area cannot move as they should. Over time, this can lead to pain and other issues. Thankfully, there’s a place dedicated to movement and wellness that can improve the situation.

Regan Movement is a wellness studio in New York that believes movement is essential to health and wellbeing. They offer a unique program combining Pilates, Gyrokinesis, Gyrotonic, and yoga to improve rib cage mobility and restore the body’s natural balance and function.

It was founded in 2019 by Regan Rutledge, a former ballet dancer who has been teaching Pilates since 2008 and discovered her passion for body wellness while recovering from her ballet injuries. She has managed to perfect her training methods for strengthening and toning the body through the years.

For people that spend most part of their days sitting in front of a desk, this is the help they didn’t know they needed. Sitting for long periods is just as bad for our health as smoking cigarettes. When we sit, our chest muscles tighten, and our lungs can’t expand properly. This reduces the amount of oxygen that we take in with each breath, and over time, this can lead to all sorts of breathing problems.

As a movement specialist, Regan has an eye for detail and a deep understanding of human anatomy, quickly identifying the source of a client’s pain or injury and dealing with many health issues, including breathing and rib cage mobility.

Her unique ability to evaluate movement patterns has helped her become one of the most trendy instructors in the city. Focusing on connecting the body and mind of each individual for better performance, she has helped countless people relieve the pain in their bodies. From beginners to experienced athletes, anyone can benefit from Regan’s unique approach to Pilates.

Regan Movement wellness studio in New York is the answer when looking for a way to improve strength, flexibility, and overall well-being. Book a session with Regan and start the journey to a healthier, happier self. Contact them through their email INFO@REGANMOVEMENT.COM or by visiting their website https://reganmovement.com/.

Contact name: Regan Nuchereno

Email: INFO@REGANMOVEMENT.COM

About Regan Movement

Regan Movement is a pilates studio in New York with in-person and virtual classes that uses unique movement-based fitness and connects people’s bodies with their minds to improve their health.