Regan Movement, More Than a Fitness Studio.

The very best fitness and movement specialists are not only knowledgeable, but they understand that human beings were never meant to be static and that movement is the key to unlocking your body’s infinite potential.

This is precisely why Regan Movement strives to teach clients how to break lifelong bad habits that lead them down unhealthy paths like poor posture and overcompensating muscles and to replace these bad habits with effortless strength, agility, and grace through mindfulness of movement.

If you’ve never thought about how important proper breathing is for your health and well-being, it’s time to give it some attention. The way we breathe can significantly affect our physical and emotional state.

For example, if feeling anxious or stressed, taking deep, diaphragmatic breaths can help to calm you down by stimulating the vagus nerve and lowering the heart rate. This simple technique is guaranteed to lower your stress levels!

At Regan Movement, breath is the starting point for every movement or healing process. It is the foundation of all movement since bad breathing can lead to dysfunction in the body like tight and injury-prone necks and shoulders, or even lead to more stress and anxiety.

So, how do you incorporate better breathing habits in your life? One way is to practice the previously mentioned diaphragmatic breathing, a type of deep-breathing exercise that helps activate the parasympathetic nervous system.

To do this, simply sit or lie down in a comfortable position and place one hand on your abdomen. Then, breathe in deeply through your nose, allowing your stomach to expand as well as the low back, back ribs, side waist, and side ribs as you inhale. Hold the breath for a few seconds, and then slowly exhale through your mouth with pursed lips. This will create a 360-degree breath.

There are many other benefits regarding diaphragmatic breathing as well, such as core strengthening, low back protection, or joint movements to avoid neck and back pain.

Regan Movement offers pilates, GYROTONIC™, yoga, GYROKINESIS™, breathwork, and biomechanics to teach balance and strength for the modern body that uniquely blends wellness and breathing techniques for their clients to feel more connected to their bodies and mind.

Regan Movement has also created an online fitness and movement platform called “Regan Movement TV,” where clients are able to enjoy the same high-quality movement and fitness content of in-person classes but delivered in an on-demand video format. This allows subscribers the ability to improve their movement and heal while retaining the freedom to move!

The modern workday can be long and challenging, but you can make it more manageable with some self-care. Regan Movement offers unique and mindful movement techniques that will help people understand what’s going on inside their bodies and how they can move better in order to improve their physical and mental state throughout the course of their busy week!

If you want a mindful movement experience please visit the Regan Movement website https://reganmovement.com/ and contact them or even visit their NYC studio at 115 W. 25TH Street, Floors 3 & 4. Between 6 & 7 Avenues to book any of their classes.

Contact Name: Regan Nuchereno

Email: INFO@REGANMOVEMENT.COM